五个要素教你跑步不伤身

发布时间：2025-08-15 05:20:03 来源：中国国际象棋协会 作者：黄英

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Your limitation—it’s only your imagination.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤It’s going to be hard, but hard does not mean impossible.

要素The only way to do great work is to love what you do.跑步Believe you can and you're halfway there.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Don't wait. The time will never be just right.要素Great things never come from comfort zones.

跑步Do something today that your future self will thank you for.不伤Believe you can and you're halfway there.

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