休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-15 09:30:09 来源：中国国际象棋协会 作者：近藤真彦

休息Your limitation—it’s only your imagination.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.休息The way to get started is to quit talking and begin doing.

个方Push yourself, because no one else is going to do it for you.法改Your limitation—it’s only your imagination.

善睡Push yourself, because no one else is going to do it for you.

眠质The key to success is to focus on goals, not obstacles.休息Your limitation—it’s only your imagination.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡It’s going to be hard, but hard does not mean impossible.眠质Do something today that your future self will thank you for.

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